Flavor Infused Water

I love keeping limes and lemons around to add to my ice water in the summer. Adding a little flavor to your water is a great way to encourage water intake! Here are a few natural ingredient ideas that will flavor your water without adding sugar or artificial sweetener. Strawberry Basil // I know that basil may sound like a strange thing to add to drinking water, but it really adds a fresh flavor that goes perfectly with strawberries! Blueberry Kiwi // Adding frozen blueberries to your water is a great way to keep it cold and refreshing! Kiwi also adds … Continue reading Flavor Infused Water

Blueberry Lemonade

This refreshing lemonade is the perfect drink to enjoy at your next picnic or barbecue! If blueberries aren’t your thing, try adding raspberries, strawberries, or blackberries. Blueberry Lemonade                                 4- 6 servings 1 cup sugar 1 cup lemon juice (6-8 lemons) 5-6 cups water 2/3 cup blueberries Juice lemons. If you don’t have a citrus juicer // stick a fork into the flesh of a halved lemon and twist as you squeeze the lemon. Pour lemon juice (with some pulp, no seeds) into a blender. … Continue reading Blueberry Lemonade