Pineapple Coconut Smoothie

This summer I’ve been trying to lighten up on the ice cream and milkshakes while still finding frozen and sweet treats to enjoy. This smoothie is just the thing to satisfy your sweet tooth! It’s completely dairy-free and sweetened with natural ingredients! Leave out the coconut (if you’re not a fan) for a simple and delicious pineapple shake! Pineapple Coconut Smoothie 1  1/2 cups pineapple 1/4 cup shredded coconut  1/2 cup almond milk (or half-and-half) 1-2 tsp honey (optional) Cut pineapple into chunks and then pop them in the freezer overnight. When you’re ready to make your smoothie, pull pineapple … Continue reading Pineapple Coconut Smoothie

Flavor Infused Water

I love keeping limes and lemons around to add to my ice water in the summer. Adding a little flavor to your water is a great way to encourage water intake! Here are a few natural ingredient ideas that will flavor your water without adding sugar or artificial sweetener. Strawberry Basil // I know that basil may sound like a strange thing to add to drinking water, but it really adds a fresh flavor that goes perfectly with strawberries! Blueberry Kiwi // Adding frozen blueberries to your water is a great way to keep it cold and refreshing! Kiwi also adds … Continue reading Flavor Infused Water